Breathing Exercise (with Mp3)

  Relaxation Techniques for Caregivers

Click the following link to experience this wonderful breathing exercise!  
Help lower your stress by focusing on your breath!

Breathing Exercise with Martina Glasscock Barnes - Mp3

 Martina Glasscock Barnes is the author of "The Meditation Doctor"
This book describes how meditation can be used to complement standard medical procedures, improving physical health and helping to eliminate stress-related problems. She introduces readers to fundamental principles of self-healing, awareness-building, and creative imagery as techniques for reducing physical pain and emotional distress. "The Meditation Doctor" is available through her website and your favorite bookstore.

Martina G. Barnes, MS, LPC received her masters in counseling at Western Carolina University in 2000. She is a former grief counselor with CarePartners Hospice where she also served as a consultant in holistic treatment. Martina serves on the Board of Advisors and on staff at the Asheville School of Massage and Yoga as well as on the national board of the Susanne Marcus Collins Foundation for the support of the performing arts and humanitarian causes.

She is licensed by the state of North Carolina as an LPC, Licensed Professional Counselor and nationally by the NBCC, the National Board for Certified Counselors. She began mindfulness meditation training in 1984 and continues to teach meditation skills to individuals and groups. Martina is also a member of ISSDInternational Society for the Study of Trauma and Dissociation and EMDRIA, the EMDR International Association. She holds specialty training in bereavement counseling, depression, anxiety and trauma recovery, and is a level two EMDR clinician.




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